Did you know that our bodies are biologically programmed to wake up in the middle of the night? And as we age, our we have a tendency to wake up even MORE frequently during the night. While this is common, what can you actually do if you struggle to fall back asleep?
In this video, sleep expert, Dr. Michael Breus, shares his crucial tips and techniques, as well as 4 key things to AVOID, so you can fall back asleep in the middle of the night quickly and easily!
Source:
youtube
Via:
Sleep Doctor
