Recipe for an easy barbecue chickpea grain bowl, combining cooked, raw, and fermented ingredients.
Here are the highlights:
- Pickled Cabbage The video demonstrates how to make pickled cabbage at home, noting it’s cheaper and easier than buying it. It can be ready in 2 hours, with a tip provided to speed up the process to 30 minutes, and it keeps for about 3 weeks.
- Plant-Based Ranch A quick plant-based ranch dressing is made to complement the barbecue flavor, inspired by classic pairings like buffalo and blue cheese.
- Crispy Chickpeas To prepare the chickpeas, a little oil is used to coat them, which helps them become crispy and changes their texture, potentially making them more appealing to those who aren’t typically chickpea fans.
- Cooking Barbecue Chickpeas When adding barbecue sauce to the chickpeas, the video advises caution due to potential popping when the sauce contacts the hot pan. The sauce should be stirred until heated through.
- Grain Bowl Versatility The recipe encourages versatility with grains, suggesting options like quinoa, rice, couscous, or farro. It also mentions using the ingredients in a wrap or a salad.
- Assembly Assembling the bowl is described as the easiest part, simply requiring a bowl and placing ingredients in it.
Source:
youtube
Via:
@thenarddogcooks
