If you can’t lose fat, start doing this: You’ve tried the workouts. You’ve cut the carbs. You’ve even skipped meals, hoping the scale would finally budge. But somehow… that stubborn fat isn’t going anywhere. If that sounds familiar, you’re not alone.
About 25 yrs ago, I weighed 215 lb on a 5’9″ frame, then I decided to try something different. I started tying to cut back on my food intake and walking more, both at work and at home. Instead of using the truck to go to the other side of the packing plant, I walked, carry my tools, using the stair way to go upstairs instead of the elevator. At home did more yard work, walked the neighbor hood more, bicycled more and all the time I was cutting my intake of food, but still maintained my health. Within 2 1/2 to 3 yr, I was down to 155 lb, two lbs more than what I weighted coming out of basic training 35 yrs before. Now, retired, I’m at 190 lb ( so far ) and 25, 30 yrs older.
