My 110 Pound Weight Loss – How I REALLY Changed my Life I told my story of how I lost 100 pounds from my childhood until sometime last year. You can find that in this video here How I REALLY Lost 100 Pounds – My Story • How I REALLY Lost 100 Pounds – My Story But I wanted to dive a little deeper. This is exactly how I lose weight. The diet, the exercise and the plan. To me this is a fool proof plan of not only losing weight, but to losing weight and keeping it off, to getting more fit, being in shape and all out being happier. This what I did to retrain myself from going to someone that thought was trying hard enough to trying even harder and doing bigger and better things than I could have ever imagined doing.
I hope this story and plan connect with you, but I also know that everyone is different, this might not be your approach to health or weight loss and thats ok. This is what worked for me.
