Are morning workouts the secret weapon for success, or just a recipe for pain before coffee? Some swear by the early grind, citing better consistency and energy throughout the day. Others struggle just to open their eyes, let alone lift weights at sunrise.
Evening workouts, on the other hand, can feel like a reward after a long day—strength tends to peak later, and the body is more warmed up. But are you really going to crush PRs after back-to-back meetings and traffic?
So which one’s better? Honestly, the one you’ll actually stick to. Hack your routine by aligning workouts with your natural energy peaks. Morning or night, the best time to train is the time that keeps you sane and consistent.
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Via:
Fitness Animated
